Life's Better Upside Down

Instruction videos

Floor

Forward roll Progression

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Forward roll Progression

Now Playing

02:34

Forward roll Progression

Standing shoulder pop

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00:20

Standing shoulder pop

Lying block shape

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00:31

Lying block shape

Handstand shoulder press

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00:31

Handstand shoulder press

Handstand pop

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00:21

Handstand pop

Catsprings

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00:26

Catsprings

Camel walk

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00:15

Camel walk

Angry Cat

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00:13

Angry Cat

Aligator Walk

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00:35

Aligator Walk

Front support

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00:30

Front support

Bunny Jumps

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00:40

Bunny Jumps

Bunny hop

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00:47

Bunny hop